![]() ![]() What are the consequences of diabetes?ĭiabetes can have long-term health consequences. It's important to know that most prediabetes treatment plans do not include medications or routine monitoring of blood sugar. People with prediabetes may be able to prevent or delay the development of Type 2 diabetes significantly through lifestyle changes including achieving and maintaining a healthy weight. This may include meal planning, exercise, medication management, stress management and sleep hygiene. You also will learn lifestyle skills to manage prediabetes and Type 2 diabetes. People with prediabetes or especially Type 2 diabetes may experience some of these symptoms:Īfter diagnosis, you may be referred to a diabetes educator who can customize a plan to help you manage your health and well-being. People often don't know they have prediabetes because they may not experience any symptoms. If you've had gestational diabetes, it's important to have your blood sugar checked each year as this increases your risk of developing prediabetes or Type 2 diabetes. If you're 35 or older, you should have your fasting blood sugar checked every year during your physical exam. Race or ethnicity, as African American, Hispanic, American Indian and Asian American people are more likely to develop prediabetes.Previous gestational diabetes diagnosis.What factors increase risk for developing prediabetes? The same factors that may increase risk of a person of getting Type 2 diabetes also may increase the risk of prediabetes, such as: A healthy diet and regular exercise are the best ways to help bring your blood sugar levels back to a healthy range. 1 cause of prediabetes.Ī healthy weight allows insulin to work more efficiently and can help to keep blood sugars within a normal range. This is when insulin resistance occurs, which is believed to be the No. If you have prediabetes, sugar begins to build up in the bloodstream rather than fuel the cells. ![]() ![]() During digestion, the pancreas produces insulin, which then binds the sugar in the blood and takes it into cells as a source of energy. Other names used for prediabetes are impaired fasting glucose, glucose tolerance, impaired glucose tolerance and borderline diabetes.įoods high in carbohydrates raise blood sugar more than other foods. This indicates that the body resists insulin or doesn't produce enough of it to maintain normal blood sugar levels. Once levels have surpassed 126, it's classified as Type 2 diabetes. If you've been diagnosed with prediabetes, it means your blood sugar levels are not high enough to be classified as Type 2 diabetes, but are high enough to indicate a need for change.Ī normal fasting blood sugar level is below 100 whereas, the level of a person with prediabetes is between 100 and 126. ![]()
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